The Relaxation & Stress Reduction Workbook for Kids is an essential resource designed to help children cope with stress, anxiety, and transitions effectively. Authored by experienced child therapists Lawrence E. Shapiro and Robin K. Sprague, this workbook is filled with over fifty engaging activities that families can do together to foster emotional balance and resilience. As children are deeply influenced by their parents' emotions, it's crucial to cultivate a calm environment at home. This workbook teaches proven relaxation techniques such as deep breathing, mindfulness, guided imagery, and even simple yoga poses. Through these methods, children learn to replace feelings of anxiety with optimism and joy.

In addition to relaxation techniques, this workbook emphasizes the therapeutic benefits of creative expression. Art and creative projects not only promote fulfillment but also provide an outlet for emotions, helping children to unwind and explore their feelings. By dedicating just ten minutes each day to an activity from this workbook, families can make relaxation a cherished daily habit, leading to long-term emotional benefits.

Perfect for parents seeking practical solutions to support their children’s mental health, this workbook is a valuable tool for developing coping strategies that last a lifetime. Whether it’s navigating daily stressors, coping with change, or simply enjoying quality time together, The Relaxation & Stress Reduction Workbook for Kids equips families to enrich their lives with peace and positivity.

Condition: BRAND NEW
Format: Paperback
Number of Pages: 152
Publisher: New Harbinger Publications
Delivery Information: Fast shipping across New Zealand with tracking for peace of mind.

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

By Shapiro, Lawrence E.
By Sprague, Robin K.
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications


Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.